Professional trainer focusing on safe, tailored exercise for older adults, enhancing strength, balance, and mobility to support independence and quality of life.
Injury Recovery
Professional trainer focused on corrective exercise to help clients recover from injuries and prevent future problems through targeted training.
Functional Movement
Functional Movement Certified trainer focused on building practical strength and mobility to perform everyday activities and sports with greater ease and efficiency.
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β Local Expert
I believe that fitness should enhance your life, not complicate it. I specialize in crafting personalized programs that focus on improving balance.
