Training Approach
Safety First: Prioritizing proper form and injury prevention.Functional Movement: Training for real-world activities (e.g., getting up from a chair, carrying groceries, climbing stairs).Balance & Mobility: Dedicated exercises to improve stability and range of motion.Progressive Strength: Building strength gradually to enhance independence and confidence.Supportive Environment: Fostering a positive, encouraging, and understanding training experience.Personalized Pace: Tailoring every session to the individual's unique needs, abilities, and goals.
