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Capitol Hill

Personal Trainer

Holly Ring

✔️ Verified

years experience

$50-75

hourly rate range

Also serves:

Downtown Seattle

Capitol Hill

Primary Specialty:

Injury Recovery

Other Specialties:

Injury Recovery

Functional Movement

Weight Loss

Rating

⭐

📞 Call Now ✉️ Send Message 🌐 Website

💬 Typically responds within

hours

🎯 Specialties

Injury Recovery

Professional trainer focused on corrective exercise to help clients recover from injuries and prevent future problems through targeted training.

Injury Recovery

Professional trainer focused on corrective exercise to help clients recover from injuries and prevent future problems through targeted training.

Functional Movement

Functional Movement Certified trainer focused on building practical strength and mobility to perform everyday activities and sports with greater ease and efficiency.

Weight Loss

Certified personal trainer specializing in sustainable weight loss programs, nutrition guidance, and body composition transformation.

🎯 Locations

Local Gym

Partnership with neighborhood fitness centers

Public Facility

Outdoor training at a local public space

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⭐ Local Expert

I help you achieve lasting health and fitness results using evidence-based practices.

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About

Holly Ring

Training Approach

"Molly's amazing! I'm stronger and more confident than ever. Her sessions are challenging and fun – she's the best motivator!" — Sarah L.

9

Years Experience

Education & Background

BS, Exercise Physiology

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Meet

Holly Ring

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Client Success Story

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Goal Achieved

Personal Best Results

💪

Strength Gains

Breakthrough Progress

🏋️

Specializations & Services

💪

Injury Recovery

Safe & Effective Recovery: Guided, progressive exercises prevent re-injury and ensure proper healing.

Restored Function & Mobility: Regain full range of motion and the ability to move without pain.

Targeted Strengthening: Pinpoint and rebuild strength around the affected area and supporting muscles.

Confidence Building: Overcome the fear of movement and regain trust in your body's capabilities.

Prevention of Future Issues: Learn corrective exercises and movement patterns to avoid re-occurrence.

√ Professional Assessment

√ Customized Programs

√ Progress Tracking

Additional Services

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Goal Setting & Planning

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Progress Monitoring

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Nutrition Guidance

Gym Partnerships

Big Iron