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Brown's Addition
Kendall Yards
Lettered Streets
Factoria
Northeast Portland
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Old Town
Fremont
Capitol Hill
Downtown Seattle
Ballard
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Capitol Hill
Personal Trainer
Jennifer Small
βοΈ Verified
4
years experience
$70-90
hourly rate range
Also serves:
Fremont
Ballard
Primary Specialty:
Athletic Performance
Other Specialties:
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π― Specialties
Athletic Performance
Professional sports performance trainer focused on enhancing speed, agility, power, and sport-specific skills for competitive athletes.
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π― Locations
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Start Your Fitness Journey with
Jennifer Small
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Email Address
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Primary Fitness Goal
Select your goal
Weight Loss
Muscle Gain
Strength Training
Body Building
General Fitness
Competition
Experience Level
Beginner
Intermediate
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Preferred Training Location
Trainer's Studio
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My Home
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Jennifer Small
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β Local Expert
I bring a highly disciplined and scientific approach to personal training.
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About
Jennifer Small
Training Approach
Listen & Understand:
Deeply listen to the client's needs, challenges, and aspirations to build trust and a clear vision.
Educate & Empower:
Teach the 'why' behind movements and healthy habits, empowering the client to make informed choices.
Progress & Challenge:
Systematically increase intensity and complexity, ensuring consistent growth while keeping sessions engaging.
Support & Celebrate:
Provide ongoing motivation, accountability, and enthusiastically acknowledge every milestone, big or small.
4
Years Experience
Education & Background
Studied Training & Coaching
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Meet
Jennifer Small
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Client Success Story
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Goal Achieved
Personal Best Results
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Strength Gains
Breakthrough Progress
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Specializations & Services
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Athletic Performance
Sport-Specific Optimization:
Tailored training directly enhances skills, power, and endurance for your specific sport.
Maximized Speed & Agility:
Develop explosive power, quickness, and change-of-direction ability.
Reduced Injury Risk:
Build a resilient body that can withstand the demands of intense competition.
Strategic Peaking:
Learn to time your training to reach peak physical condition for crucial events.
Competitive Edge:
Gain a significant advantage over competitors through scientific and targeted training.
β Professional Assessment
β Customized Programs
β Progress Tracking
Additional Services
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Goal Setting & Planning
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Progress Monitoring
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Nutrition Guidance
Gym Partnerships
Here are the gyms I partner wtih
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Training Philosophy
Before and After
This is some before and after photos of someone I've trained for the past 18 months,
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Get in Touch
Contact Information
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Call or Text:
555-1212
βοΈ
Email:
jenny@sample.com
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Website:
https://www.resolvefitnessballard.com/
β±οΈ
Normal response time
hours
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