Faster, Smarter Results: Get personalized programs that maximize your strength gains efficiently.Safety & Perfect Form: Learn correct technique to prevent injuries and optimize muscle activation.Expert Knowledge: Gain invaluable insights into training science, nutrition, and recovery.Motivation & Accountability: Stay consistent and push past limits with dedicated support.Break Plateaus: Expert adjustments keep your progress constant, no matter your goal.β Professional Assessment
β Customized Programs
β Progress Tracking
Additional Services
Advanced Nutritional Coaching & Meal Planning: Beyond general guidance, offering detailed macronutrient breakdowns, meal timing strategies, and specific dietary plans for bulking, cutting, or performance optimization.Competition Preparation Coaching: Full-service prep including detailed diet protocols, peak week strategies, posing practice (for bodybuilding), and meet-day guidance.Strength Program Design for Specific Goals: Creating highly individualized and periodized programs for competitive powerlifters, Olympic lifters, or strongman athletes, focusing on specific lifts and cycles.π―
Goal Setting & Planning
Gym Partnerships
RCF Barbell Community (Rain City Fit Barbell Club, Powerbottom, SODO): (Capitol Hill, SODOSeattle Strength & Performance (SSP)Loft FitnessNorthwest Strong:Seattle Barbell ClubParamount Barbell ClubEmbody Strength + WellnessStrong Life TrainingColumbia City Fitness CenterTraining Philosophy
My training philosophy centers on the principle of intelligent, progressive overload, meticulously balancing intensity with recovery to maximize strength and muscle gains. He believes in empowering clients not just with physical power, but also with the mental fortitude and precise technique required to achieve their most ambitious fitness goals safely and effectively.
